How many calories inWegman's Ready to Cook Lobser Stuffed Tilapia

380 Calories

Quantity

pan, cooked, 7 oz (7 oz)

Serving

Fat22 g
Carbs11 g
Fiber0.8 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat22 g34%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol110 mg37%
Sodium510 mg21%
Total Carbohydrate11 g4%
Dietary Fiber0.8 g3%
Sugars2 g
Protein37 g
Calcium150 mg
Potassium495 mg
Iron1 mg
Vitamin A100 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Wegman's Ready to Cook Lobser Stuffed Tilapia?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Ready to Cook Lobser Stuffed Tilapia come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.