How many calories in Sablefish, cooked with dry heat

282 Calories


serving (4oz)


22.2 g
0 g
0 g
19.4 g
Nutrition Facts
Calories 282
(1181 kJ)
% Daily Value*
Total Fat22.2 g34%
Saturated Fat4.6 g23%
Polyunsaturated Fat3 g
Monounsaturated Fat11.7 g
Cholesterol71 mg24%
Sodium81 mg3%
Protein19.4 g
Calcium51 mg
Potassium519 mg
Iron2 mg
Vitamin A384 mg
Calorie Burn Time

How long would it take to burn off 282 Calories of Sablefish, cooked with dry heat?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sablefish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.