How many calories in Sablefish, smoked

290 Calories

Quantity

serving (4oz)

Serving

Fat
22.8 g
Carb
0 g
Fiber
0 g
Prot
19.9 g
Nutrition Facts
Calories 290
(1214 kJ)
% Daily Value*
Total Fat22.8 g35%
Sat. Fat4.8 g24%
Poly Unsat. Fat3 g
Mono Unsat. Fat12 g
Cholesterol72 mg24%
Sodium833 mg35%
Protein19.9 g
Calcium56 mg
Potassium532 mg
Iron2 mg
Vitamin A463 mg
Calorie Burn Time

How long would it take to burn off 290 Calories of Sablefish, smoked?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sablefish, smoked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.