How many calories in Trout, average all type, cooked with dry heat

118 Calories

Quantity

fillet (2.2oz)

Serving

Fat
5.3 g
Carb
0 g
Fiber
0 g
Prot
16.5 g
Nutrition Facts
Calories 118
(492 kJ)
% Daily Value*
Total Fat5.3 g8%
Sat. Fat0.9 g5%
Poly Unsat. Fat1.2 g
Mono Unsat. Fat2.6 g
Cholesterol46 mg15%
Sodium42 mg2%
Protein16.5 g
Calcium34 mg
Potassium287 mg
Iron1 mg
Vitamin A40 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 118 Calories of Trout, average all type, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Trout, average all type, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.