How many calories in Medium Rye Flour

23 Calories


tablespoon (0.2oz)


0.1 g
4.9 g
0.9 g
0.6 g
Nutrition Facts
Calories 23
(94 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate4.9 g2%
Dietary Fiber0.9 g4%
Sugars< 0.1 g
Protein0.6 g
Calcium2 mg
Potassium22 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 23 Calories of Medium Rye Flour?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium Rye Flour come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.