How many calories in Quaker White Corn Meal

30 Calories


tablespoon (0.3 oz)


0.2 g
7 g
0.3 g
0.7 g
Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat0.2 g0%
Total Carbohydrate7 g2%
Dietary Fiber0.3 g1%
Protein0.7 g
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Quaker White Corn Meal?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker White Corn Meal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.