230 Calories


link (2.4oz)


18.3 g
2.9 g
< 0.1 g
12.8 g
Nutrition Facts
Calories 230
(963 kJ)
% Daily Value*
Total Fat18.3 g28%
Saturated Fat6.4 g32%
Polyunsaturated Fat2.2 g
Monounsaturated Fat8 g
Cholesterol38 mg13%
Sodium809 mg34%
Total Carbohydrate2.9 g1%
Dietary Fiber< 0.1 g0%
Sugars0.6 g
Protein12.8 g
Calcium14 mg
Potassium204 mg
Iron< 1 mg
Vitamin A20 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 230 Calories of Italian Pork Sausage, cooked?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Italian Pork Sausage, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.