612 Calories


cup (6.5oz)


1.5 g
110.4 g
45.8 g
43.4 g
Nutrition Facts
Calories 612
(2561 kJ)
% Daily Value*
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.1 g
Sodium44 mg2%
Total Carbohydrate110.4 g37%
Dietary Fiber45.8 g183%
Sugars4.1 g
Protein43.4 g
Calcium263 mg
Potassium2587 mg
Iron15 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 612 Calories of Kidney Beans, raw?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    94 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kidney Beans, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.