255 Calories


cup (6.4oz)


1.1 g
47.4 g
19.1 g
15 g
Nutrition Facts
Calories 255
(1065 kJ)
% Daily Value*
Total Fat1.1 g2%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat0.2 g
Total Carbs.47.4 g16%
Dietary Fiber19.1 g76%
Sugars0.7 g
Protein15 g
Calcium126 mg
Potassium708 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 255 Calories of Navy Beans, boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Navy Beans, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.