254 Calories


cup (6.3oz)


1.1 g
46.2 g
18.6 g
16.1 g
Nutrition Facts
Calories 254
(1062 kJ)
% Daily Value*
Total Fat1.1 g2%
Sat. Fat0.3 g1%
Poly Unsat. Fat0.5 g
Mono Unsat. Fat0.1 g
Sodium4 mg0%
Total Carbs.46.2 g15%
Dietary Fiber18.6 g74%
Protein16.1 g
Calcium131 mg
Potassium829 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 254 Calories of White Beans, small, boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Beans, small, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.