How many calories in

Yellow Beans, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Legumes (Beans)
255 Calories

Quantity

cup (6.2oz)

Serving

Energy

1065

kJ

Fat

2

g

Carb

45

g

Prot

16

g

Nutrition Facts
Calories 255
(1065kJ)
% Daily Value *
Total Fat1.9g3%
Sat. Fat0.5g2%
Poly Unsat. Fat0.8g
Mono Unsat. Fat0.2g
Sodium9mg0%
Total Carbs.44.7g15%
Dietary Fiber18.4g74%
Protein16.2g
Calcium110mg
Potassium575mg
Iron4mg
Vitamin C3mg
Calorie Burn Time
How long would it take to burn off 255 Calories of Yellow Beans, boiled?

Swimming

21 min

Jogging

29 min

Cycling

39 min

Walking

71 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.