114 Calories

Quantity

cup, slices (5.3oz)

Serving

Fat
< 0.1 g
Carb
26.2 g
Fiber
2.4 g
Prot
3 g
Nutrition Facts
Calories 114
(477 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium6 mg0%
Total Carbs.26.2 g9%
Dietary Fiber2.4 g10%
Sugars14.4 g
Protein3 g
Calcium21 mg
Potassium644 mg
Iron5 mg
Vitamin A30 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 114 Calories of Jerusalem Artichokes, raw?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Jerusalem Artichokes, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 31% (Parings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.