6 Calories

Quantity

slice, 2.5" dia. (0.3oz)

Serving

Fat
< 0.1 g
Carbs
1.4 g
Fiber
0.4 g
Protein
0.2 g
Nutrition Facts
Calories 6
(25 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium3 mg0%
Total Carbohydrate1.4 g0%
Dietary Fiber0.4 g2%
Protein0.2 g
Calcium4 mg
Potassium45 mg
Iron< 1 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 6 Calories of Lotus Root, raw?

  • Swimming

    0 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lotus Root, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 21% (Skins and ends of lobes)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.