92 Calories

Quantity

cup, slices (4.8oz)

Serving

Fat
0.2 g
Carbs
20.7 g
Fiber
4.2 g
Protein
3.7 g
Nutrition Facts
Calories 92
(384 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium22 mg1%
Total Carbohydrate20.7 g7%
Dietary Fiber4.2 g17%
Sugars3.9 g
Protein3.7 g
Calcium63 mg
Potassium382 mg
Iron< 1 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 92 Calories of Salsify (Vegetable Oyster), boiled?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Salsify (Vegetable Oyster), boiled come from?

Notes

Nutrient values and weights are for edible portion (without scrapings and rootlets)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.