How many calories in

Swiss Chard (Silverbeet), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
7 Calories

Quantity

cup (1.3oz)

Serving

Energy

29

kJ

Fat

0

g

Carb

1

g

Prot

1

g

Nutrition Facts
Calories 7
(29kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium77mg3%
Total Carbs.1.3g0%
Dietary Fiber0.6g2%
Sugars0.4g
Protein0.6g
Calcium18mg
Potassium136mg
Iron< 1mg
Vitamin A2201mg
Vitamin C11mg
Calorie Burn Time
How long would it take to burn off 7 Calories of Swiss Chard (Silverbeet), raw?

Swimming

1 min

Jogging

1 min

Cycling

1 min

Walking

2 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 8% (Tough stems and damaged leaves)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.