How many calories inSwiss Chard (Silverbeet), raw
9 Calories
Quantity
✕
leaf (1.7 oz)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 1.8 g |
| Fiber | 0.8 g |
| Protein | 0.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 8% (Tough stems and damaged leaves)
Nutrition Facts
| Calories 9 | (38 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 102 mg | 4% |
| Total Carbohydrate | 1.8 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0.5 g | |
| Protein | 0.9 g | |
| Calcium | 24 mg | |
| Potassium | 182 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 2935 mg | |
| Vitamin C | 14 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 9 Calories of Swiss Chard (Silverbeet), raw?
- Swimming
1 minutes
- Jogging
1 minutes
- Cycling
1 minutes
- Walking
3 minutes
Calorie Breakdown
Where do the calories in Swiss Chard (Silverbeet), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.