7 Calories


cup (1.3oz)


< 0.1 g
1.3 g
0.6 g
0.6 g

Nutrient values and weights are for edible portion. Non-edible portion: 8% (Tough stems and damaged leaves)

Nutrition Facts
Calories 7
(29 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium77 mg3%
Total Carbohydrate1.3 g0%
Dietary Fiber0.6 g2%
Sugars0.4 g
Protein0.6 g
Calcium18 mg
Potassium136 mg
Iron< 1 mg
Vitamin A2201 mg
Vitamin C11 mg
Calorie Burn Time

How long would it take to burn off 7 Calories of Swiss Chard (Silverbeet), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Swiss Chard (Silverbeet), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.