9 Calories


leaf (1.7 oz)


Fat< 0.1 g
Carbs1.8 g
Fiber0.8 g
Protein0.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 8% (Tough stems and damaged leaves)

Nutrition Facts

Calories 9(38 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium102 mg4%
Total Carbohydrate1.8 g1%
Dietary Fiber0.8 g3%
Sugars0.5 g
Protein0.9 g
Calcium24 mg
Potassium182 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2935 mg
Vitamin C14 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 9 Calories of Swiss Chard (Silverbeet), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chard (Silverbeet), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.