How many calories inClear Value Breaded Tilapia Fillets

190 Calories

Quantity

ABOUT 1 FILLET (3 oz)

Serving

Fat6 g
Carbs23 g
Fiber0 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol15 mg5%
Sodium240 mg10%
Total Carbohydrate23 g8%
Dietary Fiber0 g0%
Sugars1 g
Protein9 g
Calcium0 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Clear Value Breaded Tilapia Fillets?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Clear Value Breaded Tilapia Fillets come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.