How many calories inWanchai Ferry Complete Meal For Two, Orange Chicken, frozen

489 Calories

Quantity

serving, 1/2 package (12 oz)

Serving

Fat8 g
Carbs90 g
Fiber3 g
Protein15 g

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1180 mg49%
Total Carbohydrate90 g30%
Dietary Fiber3 g12%
Sugars39 g
Protein15 g
Calcium60 mg
Potassium420 mg
Alcohol0 g
Iron2 mg
Vitamin A1250 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 489 Calories of Wanchai Ferry Complete Meal For Two, Orange Chicken, frozen?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wanchai Ferry Complete Meal For Two, Orange Chicken, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.