How many calories inWanchai Ferry Complete Meal For Two, Shrimp Lo Mein, frozen

549 Calories

Quantity

serving, 1/2 package (12 oz)

Serving

Fat14 g
Carbs88 g
Fiber6 g
Protein19 g

Nutrition Facts

Calories 549(2299 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1210 mg50%
Total Carbohydrate88 g29%
Dietary Fiber6 g24%
Sugars25 g
Protein19 g
Calcium100 mg
Alcohol0 g
Iron3 mg
Vitamin A2000 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 549 Calories of Wanchai Ferry Complete Meal For Two, Shrimp Lo Mein, frozen?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wanchai Ferry Complete Meal For Two, Shrimp Lo Mein, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.