How many calories inEssential Everyday Four Cheese Mashed Potatoes

220 Calories

Quantity

cup prepared (2 oz)

Serving

Fat6 g
Carbs38 g
Fiber4 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat6 g9%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol0 mg0%
Sodium980 mg41%
Total Carbohydrate38 g13%
Dietary Fiber4 g16%
Sugars4 g
Protein6 g
Calcium100 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Essential Everyday Four Cheese Mashed Potatoes?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Four Cheese Mashed Potatoes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.