How many calories inSignature Kitchens Microwaveable Chicken Sandwich

470 Calories

Quantity

sandwich (5.5 oz)

Serving

Fat22 g
Carbs51 g
Fiber2 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1966 kJ)
% DV*
Total Fat22 g34%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol40 mg13%
Sodium690 mg29%
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars7 g
Protein16 g
Calcium40 mg
Alcohol0 g
Iron3 mg
Vitamin A100 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Signature Kitchens Microwaveable Chicken Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Signature Kitchens Microwaveable Chicken Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.