How many calories inSam's Choice Spanakopita

73 Calories


piece (1 oz)


Fat5.3 g
Carbs5 g
Fiber0.3 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 73(307 kJ)
% DV*
Total Fat5.3 g8%
Saturated Fat1.7 g8%
Trans Fat0 g
Cholesterol10 mg3%
Sodium97 mg4%
Total Carbohydrate5 g2%
Dietary Fiber0.3 g1%
Sugars0 g
Protein1.7 g
Calcium27 mg
Potassium32 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1000 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Sam's Choice Spanakopita?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sam's Choice Spanakopita come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.