How many calories inKashi Steam Meals, Italian Vegetable Medley Pasta, frozen

320 Calories

Quantity

serving, 1/2 package (10.5 oz)

Serving

Fat8 g
Carbs49 g
Fiber8 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1338 kJ)
% DV*
Total Fat8 g12%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol20 mg7%
Sodium640 mg27%
Total Carbohydrate49 g16%
Dietary Fiber8 g32%
Sugars9 g
Protein14 g
Calcium150 mg
Potassium620 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Kashi Steam Meals, Italian Vegetable Medley Pasta, frozen?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kashi Steam Meals, Italian Vegetable Medley Pasta, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.