How many calories inAmerican Flatbread Ionian Awakening 10" Pizza

300 Calories


1/2 pizza (4.5 oz)


Fat10 g
Carbs39 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat10 g15%
Saturated Fat5 g25%
Cholesterol25 mg8%
Sodium700 mg29%
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars1 g
Protein13 g
Calcium250 mg
Potassium210 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of American Flatbread Ionian Awakening 10" Pizza?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in American Flatbread Ionian Awakening 10" Pizza come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.