How many calories inPotato Puffs, frozen, oven heated

243 Calories


cup (4.5 oz)


Fat11 g
Carbs35.5 g
Fiber3.2 g
Protein2.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 243(1017 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2.3 g12%
Polyunsaturated Fat0.6 g
Monounsaturated Fat7.7 g
Cholesterol0 mg0%
Sodium614 mg26%
Total Carbohydrate35.5 g12%
Dietary Fiber3.2 g13%
Sugars0.3 g
Protein2.6 g
Calcium18 mg
Potassium399 mg
Alcohol0 g
Iron< 1 mg
Vitamin A6 mg
Vitamin C8 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 243 Calories of Potato Puffs, frozen, oven heated?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potato Puffs, frozen, oven heated come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.