How many calories in White Sweet Corn, kernels on cob, boiled, drained, without salt

59 Calories

Quantity

ear, yields (2.2oz)

Serving

Fat
0.5 g
Carb
14.1 g
Fiber
1.3 g
Prot
2 g
Nutrition Facts
Calories 59
(248 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.1 g
Sodium3 mg0%
Total Carbs.14.1 g5%
Dietary Fiber1.3 g5%
Protein2 g
Calcium2 mg
Potassium158 mg
Iron< 1 mg
Vitamin A3 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 59 Calories of White Sweet Corn, kernels on cob, boiled, drained, without salt?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Sweet Corn, kernels on cob, boiled, drained, without salt come from?

Notes

The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 45% (Cob)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.