How many calories in Chocolate Soft Serve Frozen Yogurt

230 Calories


cup (5.1oz)


8.6 g
35.9 g
3.2 g
5.8 g
Nutrition Facts
Calories 230
(963 kJ)
% Daily Value*
Total Fat8.6 g13%
Saturated Fat5.2 g26%
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.5 g
Cholesterol7 mg2%
Sodium141 mg6%
Total Carbohydrate35.9 g12%
Dietary Fiber3.2 g13%
Protein5.8 g
Calcium212 mg
Potassium376 mg
Iron2 mg
Vitamin A230 mg
Vitamin C< 1 mg
Caffeine4 mg
Calorie Burn Time

How long would it take to burn off 230 Calories of Chocolate Soft Serve Frozen Yogurt?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chocolate Soft Serve Frozen Yogurt come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.