How many calories in Goose, without skin, raw

182 Calories


portion (4oz)


8.1 g
0 g
0 g
25.7 g
Nutrition Facts
Calories 182
(760 kJ)
% Daily Value*
Total Fat8.1 g12%
Saturated Fat3.2 g16%
Polyunsaturated Fat1 g
Monounsaturated Fat2.1 g
Cholesterol95 mg32%
Sodium98 mg4%
Protein25.7 g
Calcium15 mg
Potassium475 mg
Iron3 mg
Vitamin A45 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 182 Calories of Goose, without skin, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Goose, without skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 53% (19% bone, 34% skin and separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.