How many calories inGoose, without skin, raw

182 Calories


portion (4 oz)


Fat8.1 g
Carbs0 g
Fiber0 g
Protein25.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 53% (19% bone, 34% skin and separable fat)

Nutrition Facts

Calories 182(760 kJ)
% DV*
Total Fat8.1 g12%
Saturated Fat3.2 g16%
Polyunsaturated Fat1 g
Monounsaturated Fat2.1 g
Cholesterol95 mg32%
Sodium98 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein25.7 g
Calcium15 mg
Potassium475 mg
Iron3 mg
Vitamin A45 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 182 Calories of Goose, without skin, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Goose, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.