How many calories in Roasted Goose, with skin

344 Calories

Quantity

portion (4oz)

Serving

Fat
24.8 g
Carb
0 g
Fiber
0 g
Prot
28.4 g
Nutrition Facts
Calories 344
(1441 kJ)
% Daily Value*
Total Fat24.8 g38%
Sat. Fat7.8 g39%
Poly Unsat. Fat2.8 g
Mono Unsat. Fat11.6 g
Cholesterol103 mg34%
Sodium79 mg3%
Protein28.4 g
Calcium15 mg
Potassium372 mg
Iron3 mg
Vitamin A79 mg
Calorie Burn Time

How long would it take to burn off 344 Calories of Roasted Goose, with skin?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Goose, with skin come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.