How many calories in

Roasted Goose, without skin

  1. Foods
  2. Average All Brands
  3. Goose
269 Calories

Quantity

portion (4oz)

Serving

Energy

1124

kJ

Fat

14

g

Carb

0

g

Prot

33

g

Nutrition Facts
Calories 269
(1124kJ)
% Daily Value *
Total Fat14.3g22%
Sat. Fat5.2g26%
Poly Unsat. Fat1.7g
Mono Unsat. Fat4.9g
Cholesterol108mg36%
Sodium86mg4%
Protein32.7g
Calcium16mg
Potassium438mg
Iron3mg
Vitamin A45mg
Calorie Burn Time
How long would it take to burn off 269 Calories of Roasted Goose, without skin?

Swimming

22 min

Jogging

31 min

Cycling

41 min

Walking

75 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 17% skin and separable fat)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.