How many calories inRoasted Goose, without skin

269 Calories


portion (4 oz)


Fat14.3 g
Carbs0 g
Fiber0 g
Protein32.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 17% skin and separable fat)

Nutrition Facts

Calories 269(1124 kJ)
% DV*
Total Fat14.3 g22%
Saturated Fat5.2 g26%
Polyunsaturated Fat1.7 g
Monounsaturated Fat4.9 g
Cholesterol108 mg36%
Sodium86 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.7 g
Calcium16 mg
Potassium438 mg
Iron3 mg
Vitamin A45 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 269 Calories of Roasted Goose, without skin?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Goose, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.