How many calories in Bulgur, dry

30 Calories

Quantity

tablespoon (0.3oz)

Serving

Fat
0.1 g
Carbs
6.6 g
Fiber
1.6 g
Protein
1.1 g
Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate6.6 g2%
Dietary Fiber1.6 g6%
Sugars< 0.1 g
Protein1.1 g
Calcium3 mg
Potassium36 mg
Iron< 1 mg
Vitamin A< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Bulgur, dry?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bulgur, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.