How many calories inOats Grain

38 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat0.7 g
Carbs6.5 g
Fiber1 g
Protein1.6 g

Nutrition Facts

Calories 38(159 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate6.5 g2%
Dietary Fiber1 g4%
Protein1.6 g
Calcium5 mg
Potassium42 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 38 Calories of Oats Grain?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oats Grain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.