How many calories in Oats Grain

38 Calories


tablespoon (0.3oz)


0.7 g
6.5 g
1 g
1.6 g
Nutrition Facts
Calories 38
(159 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Sodium< 1 mg0%
Total Carbohydrate6.5 g2%
Dietary Fiber1 g4%
Protein1.6 g
Calcium5 mg
Potassium42 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 38 Calories of Oats Grain?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oats Grain come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.