How many calories in Quinoa, cooked

14 Calories


tablespoon (0.4oz)


0.2 g
2.5 g
0.3 g
0.5 g
Nutrition Facts
Calories 14
(58 kJ)
% Daily Value*
Total Fat0.2 g0%
Sodium< 1 mg0%
Total Carbs.2.5 g1%
Dietary Fiber0.3 g1%
Protein0.5 g
Calcium2 mg
Potassium20 mg
Iron< 1 mg
Vitamin A< 1 mg
Calorie Burn Time

How long would it take to burn off 14 Calories of Quinoa, cooked?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quinoa, cooked come from?


Nutritional analysis is derived from 1 cup quinoa (170g) cooked in 2 cups water.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.