How many calories in

Quinoa, cooked

  1. Foods
  2. Average All Brands
  3. Grains
14 Calories

Quantity

tablespoon (0.4oz)

Serving

Energy

58

kJ

Fat

0

g

Carb

2

g

Prot

1

g

Nutrition Facts
Calories 14
(58kJ)
% Daily Value *
Total Fat0.2g0%
Sodium< 1mg0%
Total Carbs.2.5g1%
Dietary Fiber0.3g1%
Protein0.5g
Calcium2mg
Potassium20mg
Iron< 1mg
Vitamin A< 1mg
Calorie Burn Time
How long would it take to burn off 14 Calories of Quinoa, cooked?

Swimming

1 min

Jogging

2 min

Cycling

2 min

Walking

4 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutritional analysis is derived from 1 cup quinoa (170g) cooked in 2 cups water.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.