How many calories inQuinoa, cooked

222 Calories


cup (6.5 oz)


Fat3.6 g
Carbs39.4 g
Fiber5.2 g
Protein8.1 g
CalorieKing Counter Book 25% Discount

Nutritional analysis is derived from 1 cup quinoa (170g) cooked in 2 cups water.

Nutrition Facts

Calories 222(928 kJ)
% DV*
Total Fat3.6 g5%
Cholesterol0 mg0%
Sodium13 mg1%
Total Carbohydrate39.4 g13%
Dietary Fiber5.2 g21%
Protein8.1 g
Calcium31 mg
Potassium318 mg
Iron3 mg
Vitamin A9 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Quinoa, cooked?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quinoa, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.