How many calories in Rye

35 Calories


tablespoon (0.4oz)


0.3 g
7.4 g
1.5 g
1.6 g
Nutrition Facts
Calories 35
(148 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate7.4 g2%
Dietary Fiber1.5 g6%
Sugars0.1 g
Protein1.6 g
Calcium3 mg
Potassium28 mg
Iron< 1 mg
Vitamin A1 mg
Calorie Burn Time

How long would it take to burn off 35 Calories of Rye?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rye come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.