How many calories in

Roland Semipearled 100% Natural Farro, dry

  1. Foods
  2. Roland
  3. Grains
680 Calories

Quantity

cup (7.1oz)

Serving

Energy

2844

kJ

Fat

0

g

Carb

132

g

Prot

28

g

Nutrition Facts
Calories 680
(2844kJ)
% Daily Value *
Sodium120mg5%
Total Carbs.132g44%
Dietary Fiber12g48%
Protein28g
Calcium160mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 680 Calories of Roland Semipearled 100% Natural Farro, dry?

Swimming

57 min

Jogging

78 min

Cycling

104 min

Walking

189 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.