How many calories inSemolina

601 Calories

Quantity

cup (5.9 oz)

Serving

Fat1.8 g
Carbs121.6 g
Fiber6.5 g
Protein21.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 601(2513 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate121.6 g41%
Dietary Fiber6.5 g26%
Protein21.2 g
Calcium28 mg
Potassium311 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 601 Calories of Semolina?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Semolina come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.