How many calories inSemolina
601 Calories
Quantity
✕
cup (5.9 oz)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 121.6 g |
| Fiber | 6.5 g |
| Protein | 21.2 g |
Nutrition Facts
| Calories 601 | (2513 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 121.6 g | 41% |
| Dietary Fiber | 6.5 g | 26% |
| Protein | 21.2 g | |
| Calcium | 28 mg | |
| Potassium | 311 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 601 Calories of Semolina?
- Swimming
50 minutes
- Jogging
69 minutes
- Cycling
92 minutes
- Walking
167 minutes
Calorie Breakdown
Where do the calories in Semolina come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.