How many calories in Yellow Cornmeal, degermed

505 Calories


cup (4.9 oz)


2.3 g
107.2 g
10.2 g
11.7 g
Nutrition Facts
Calories 505
(2111 kJ)
% Daily Value*
Total Fat2.3 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Sodium4 mg0%
Total Carbohydrate107.2 g36%
Dietary Fiber10.2 g41%
Sugars0.9 g
Protein11.7 g
Calcium7 mg
Potassium224 mg
Iron2 mg
Vitamin A297 mg
Calorie Burn Time

How long would it take to burn off 505 Calories of Yellow Cornmeal, degermed?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yellow Cornmeal, degermed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.