How many calories inRanch One Cheese Fries, medium serve

490 Calories


medium (7.3 oz)


Fat27 g
Carbs46 g
Fiber6 g
Protein11 g

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat27 g42%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1050 mg44%
Total Carbohydrate46 g15%
Dietary Fiber6 g24%
Sugars5 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Ranch One Cheese Fries, medium serve?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ranch One Cheese Fries, medium serve come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.