How many calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

313 Calories

Quantity

cutlet & sauce

Serving

Fat
10.7 g
Carbs
24.9 g
Fiber
0.1 g
Protein
29.4 g
Nutrition Facts
Calories 313
(1308 kJ)
% Daily Value*
Total Fat10.7 g16%
Saturated Fat2.3 g11%
Cholesterol167 mg56%
Sodium414 mg17%
Total Carbohydrate24.9 g8%
Dietary Fiber0.1 g0%
Sugars2.7 g
Protein29.4 g
Calorie Burn Time

How long would it take to burn off 313 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from?

Notes

Average Recipe

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.