How many calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce
313 Calories
Quantity
✕
cutlet & sauce
Serving
Fat
10.7 g
Carbs
24.9 g
Fiber
0.1 g
Protein
29.4 g
Nutrition Facts
Calories 313 | (1308 kJ) | |
| % Daily Value* | ||
| Total Fat | 10.7 g | 16% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 167 mg | 56% |
| Sodium | 414 mg | 17% |
| Total Carbohydrate | 24.9 g | 8% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 2.7 g | |
| Protein | 29.4 g | |
Calorie Burn Time
How long would it take to burn off 313 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from?
Notes
Average Recipe