How many calories inTonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

313 Calories

Quantity

cutlet & sauce

Serving

Fat10.7 g
Carbs24.9 g
Fiber0.1 g
Protein29.4 g
CalorieKing Counter Book 25% Discount
0/8

Average Recipe

Nutrition Facts

Calories 313(1308 kJ)
% DV*
Total Fat10.7 g16%
Saturated Fat2.3 g11%
Cholesterol167 mg56%
Sodium414 mg17%
Total Carbohydrate24.9 g8%
Dietary Fiber0.1 g0%
Sugars2.7 g
Protein29.4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from?

30.7%37.5%31.8%Total FatProteinTotal Carbohydrate313cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.