How many calories in Subway Kids, Turkey Breast Sub on 9-Grain Wheat Bread

180 Calories

Quantity

sub (4.8oz)

Serving

Fat
2 g
Carbs
30 g
Fiber
3 g
Protein
10 g
Nutrition Facts
Calories 180
(752 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.5 g3%
Cholesterol10 mg3%
Sodium430 mg18%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars5 g
Protein10 g
Calcium200 mg
Iron2 mg
Vitamin A300 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 180 Calories of Subway Kids, Turkey Breast Sub on 9-Grain Wheat Bread?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Kids, Turkey Breast Sub on 9-Grain Wheat Bread come from?

Notes

includes: lettuce, tomatoes, onions, green peppers & cucumbers

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.