How many calories inFirst Watch Cobb Salad with dressing & toast

730 Calories




Fat53 g
Carbs35 g
Fiber5.5 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 730(3054 kJ)
% DV*
Total Fat53 g82%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol245 mg82%
Sodium1470 mg61%
Total Carbohydrate35 g12%
Dietary Fiber5.5 g22%
Sugars9 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 730 Calories of First Watch Cobb Salad with dressing & toast?

  • Swimming

    61 minutes

  • Jogging

    84 minutes

  • Cycling

    112 minutes

  • Walking

    203 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Cobb Salad with dressing & toast come from?


Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing & ciabatta toast

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.