How many calories in Light or Reduced-Fat Mayonnaise

49 Calories


tablespoon (0.5oz)


5 g
1.2 g
0 g
0.1 g
Nutrition Facts
Calories 49
(203 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat0.8 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat2.7 g
Monounsaturated Fat1.2 g
Cholesterol5 mg2%
Sodium101 mg4%
Total Carbohydrate1.2 g0%
Sugars0.7 g
Protein0.1 g
Calcium1 mg
Potassium6 mg
Iron< 1 mg
Vitamin A33 mg
Calorie Burn Time

How long would it take to burn off 49 Calories of Light or Reduced-Fat Mayonnaise?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Light or Reduced-Fat Mayonnaise come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.