How many calories inInternational House of Pancakes (IHOP) American Cheese

150 Calories

Quantity

serving

Serving

Fat12 g
Carbs2 g
Fiber0 g
Protein8 g

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat12 g18%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol25 mg8%
Sodium480 mg20%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars1 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 150 Calories of International House of Pancakes (IHOP) American Cheese?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) American Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.