How many calories in

International House of Pancakes (IHOP) Poached Eggs

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meal Components
130 Calories

Quantity

serving

Serving

Energy

544

kJ

Fat

8

g

Carb

1

g

Prot

11

g

Nutrition Facts
Calories 130
(544kJ)
% Daily Value *
Total Fat8g12%
Sat. Fat2.5g13%
Cholesterol325mg108%
Sodium260mg11%
Total Carbs.1g0%
Protein11g
Calorie Burn Time
How long would it take to burn off 130 Calories of International House of Pancakes (IHOP) Poached Eggs?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.