How many calories inInternational House of Pancakes (IHOP) Sourdough Bread, plain

160 Calories

Quantity

slice

Serving

Fat1.5 g
Carbs31 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars1 g
Protein5 g

Calorie Burn Time

How long would it take to burn off 160 Calories of International House of Pancakes (IHOP) Sourdough Bread, plain?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Sourdough Bread, plain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.