How many calories inInternational House of Pancakes (IHOP) Whole Wheat Bread, plain

200 Calories

Quantity

2 slices

Serving

Fat3 g
Carbs34 g
Fiber5 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium37 mg2%
Total Carbohydrate34 g11%
Dietary Fiber5 g20%
Sugars3 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 200 Calories of International House of Pancakes (IHOP) Whole Wheat Bread, plain?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Whole Wheat Bread, plain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.