How many calories inInternational House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings

220 Calories

Quantity

order

Serving

Fat16 g
Carbs4 g
Fiber0 g
Protein14 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol385 mg128%
Sodium280 mg12%
Total Carbohydrate4 g1%
Dietary Fiber0 g0%
Sugars1 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.