How many calories in International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings

220 Calories

Quantity

order

Serving

Fat
16 g
Carbs
4 g
Fiber
0 g
Protein
14 g
Nutrition Facts
Calories 220
(921 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat4.5 g23%
Cholesterol385 mg128%
Sodium280 mg12%
Total Carbohydrate4 g1%
Sugars1 g
Protein14 g
Calorie Burn Time

How long would it take to burn off 220 Calories of International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.