How many calories in

International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meals
220 Calories

Quantity

order

Serving

Energy

921

kJ

Fat

16

g

Carb

4

g

Prot

14

g

Nutrition Facts
Calories 220
(921kJ)
% Daily Value *
Total Fat16g25%
Sat. Fat4.5g23%
Cholesterol385mg128%
Sodium280mg12%
Total Carbs.4g1%
Sugars1g
Protein14g
Calorie Burn Time
How long would it take to burn off 220 Calories of International House of Pancakes (IHOP) 55+ Omelette, without cheese or other toppings?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.