How many calories inInternational House of Pancakes (IHOP) 55+ Pork Chop, 4 oz

660 Calories

Quantity

order

Serving

Fat45 g
Carbs41 g
Fiber7 g
Protein25 g

Nutrition Facts

Calories 660(2762 kJ)
% DV*
Total Fat45 g69%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1100 mg46%
Total Carbohydrate41 g14%
Dietary Fiber7 g28%
Sugars2 g
Protein25 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 660 Calories of International House of Pancakes (IHOP) 55+ Pork Chop, 4 oz?

  • Swimming

    55 minutes

  • Jogging

    76 minutes

  • Cycling

    101 minutes

  • Walking

    184 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Pork Chop, 4 oz come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.