How many calories in International House of Pancakes (IHOP) Marble Rye Toast, with Butter & Jam/Jelly

440 Calories

Quantity

order

Serving

Fat
11 g
Carbs
74 g
Fiber
3 g
Protein
12 g
Nutrition Facts
Calories 440
(1841 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat3.5 g18%
Cholesterol15 mg5%
Sodium530 mg22%
Total Carbohydrate74 g25%
Dietary Fiber3 g12%
Sugars19 g
Protein12 g
Calorie Burn Time

How long would it take to burn off 440 Calories of International House of Pancakes (IHOP) Marble Rye Toast, with Butter & Jam/Jelly?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Marble Rye Toast, with Butter & Jam/Jelly come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.