How many calories in

International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo, without eggs

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meals
810 Calories

Quantity

order

Serving

Energy

3389

kJ

Fat

36

g

Carb

57

g

Prot

64

g

Nutrition Facts
Calories 810
(3389kJ)
% Daily Value *
Total Fat36g55%
Sat. Fat16g80%
Trans Fat1.5g
Cholesterol205mg68%
Sodium2390mg100%
Total Carbs.57g19%
Dietary Fiber4g16%
Sugars13g
Protein64g
Calorie Burn Time
How long would it take to burn off 810 Calories of International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo, without eggs?

Swimming

68 min

Jogging

93 min

Cycling

124 min

Walking

225 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.