How many calories inInternational House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo, without eggs

810 Calories

Quantity

order

Serving

Fat36 g
Carbs57 g
Fiber4 g
Protein64 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 810(3389 kJ)
% DV*
Total Fat36 g55%
Saturated Fat16 g80%
Trans Fat1.5 g
Cholesterol205 mg68%
Sodium2390 mg100%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars13 g
Protein64 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 810 Calories of International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo, without eggs?

  • Swimming

    68 minutes

  • Jogging

    93 minutes

  • Cycling

    124 minutes

  • Walking

    225 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo, without eggs come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.