How many calories inRed Lobster Dragon Broccoli Tasting Plate

460 Calories

Quantity

order

Serving

Fat26 g
Carbs49 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutritional information includes any fixed sides, condiments and dipping sauces

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat26 g40%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1690 mg70%
Total Carbohydrate49 g16%
Dietary Fiber5 g20%
Sugars10 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Red Lobster Dragon Broccoli Tasting Plate?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dragon Broccoli Tasting Plate come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.